I'm teaching a class Thursday November 16th at the Wellspring School for the Healing Arts
Come on down and learn ways to increase energy and reduce your stress load!
Holiday Health Survival Guide: Renewing your energy and mood to thrive during the holiday season and beyond! w/ Dr. Elise Shroeder
When: Wednesday, 11.16, 6 -7:30 $25
The holiday season brings with it the joy of gifts and the beauty of bright lights and decorations. It is also a time when maintaining a high energy level is a must, as we hustle from shopping to organizing family get-togethers. Here in Oregon these dark days of winter can take its toll on your energy level and moods. It's no wonder we're a coffee town! Learn how to increase your energy and vitality without the boost of caffeine for this holiday season and throughout the year!
To sign up click here
For more information about the wellspring school and classes click here
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