Woot Woot! Finally-Dr Elise is on Facebook!
I now have a Facebook page where I am posting daily health tidbits like news items related to health and wellbeing, health tips, recipes and also some personal experiences that might relate to your health as well. Check it out here: Dr Elise on Facebook
In other news: Its time for the Annual Fall Cleanse!
September is one of my favorite months here in Portland, the skies are mostly sunny with some big puffy clouds, the rain is at a minimum and the mood is happy and motivated. Its the perfect time to get some new habits under your belt before the holidays roll around. But if thats not enough motivation, here are 10 other reasons you might consider joining me this year:
Top 10 reasons to join our fall cleanse:
1.
Because you want to lose 5-10 pounds
2.
For Increased Energy
3.
To kickstart your new school year/fall season
with healthy habits
5.
To help motivate you to make changes in your diet
6. For a clear mind and better mood
7.
Better digestion
8.
To get more out of your workouts
9.
Boost your immunity for the upcoming cold and
allergy season
10. For better
sleep
Really, any reason you can come up with is a good reason to
join this cleanse. To read more about
why I choose to cleanse see my blog from last fall here Fall cleanse .
The benefits go far beyond just how you
feel at the time of the diet change. You
will experience better energy, improved digestion, and so much more. Ultimately, it’s a fantastic way to create new
habits that can last throughout the year.
This fall’s cleanse will include an introductory class where
I will explain the details of the plan.
This class will be held Saturday September 29th at Blossom
Clinic. It is important to attend this
meeting to find out what to eat, and what activities to do while you are
cleansing.
Included in the
cleanse package are:
1.
Introductory class
2.
An individual appointment with me to personalize
your cleanse to meet your personal health needs
3.
Two acupuncture treatments with one of Blossom’s
fabulous acupuncturists
4.
One final end-of-cleanse appointment to review
your experience and symptoms and set a plan for maintaining the benefits you
have gained from the cleanse
5.
One container of a detoxifying medical smoothie
mix that will be used as a food supplement during the cleanse
6.
One bag of herbal detox tea
To sign up for the cleanse class, call Blossom directly at 503 287 0886 or schedule online
*If you can’t make it to the intro class, give Blossom a
call or email and we can discuss your options.
